Seven 7 Minute Workout Training Challenge v8.0.0 [Unlocked] [Latest] APP -

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Friday, November 16, 2018

Seven 7 Minute Workout Training Challenge v8.0.0 [Unlocked] [Latest] APP

Seven 7 Minute Workout Training Challenge v8.0.0 [Unlocked] [Latest] APP

  • No workout equipment & just minutes a day
  • Fun achievements and rewards to keep you motivated
  • Based on the 7-minute workout featured in NY Times Magazine
YOUR CHALLENGE: minutes for  months
Using nothing more than a chair, a wall, and your own body weight, the 7 minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.
Just like your favorite video game, Seven starts you off with three lives. Skip a day and lose a heart, but miss workouts in a month and your progress resets to zero and it’s game over! Work out every day for 7 months to achieve 100 and become a  champion.
Seven also motivates you toward your goal with positive reinforcement:
Unlock achievements from Novice to Athlete as you vary your routine
Earn rewards and health-related giveaways
Set up daily reminders, or when you’ve missed too many workouts
Track your progress visually on colorcoded graphs and calendars
Seven guides you through the minute workouts with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.
 No internet access needed. Work out anytime, anywhere
 Play songs from your favorite music app in the background
 Fitness enthusiasts can do multiple circuits for longer workouts
Armband friendly: vibration or voice mode indicates when to switch exercises
 Google drive sync to keep your progress up-to-date on all your devices
The “Learn” tab includes pro tips on how to perform each exercise
Now all of us, busy as we are, can stay in shape
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